With the popularization of outdoor fitness equipment, more and more people nowadays enjoy outdoor fitness exercises. However, few people understand the use methods, functions, and precautions of outdoor exercise equipment. Here, we briefly introduce arm exercises.

Strengthen and ride appliance is one of the common devices in community fitness. It can enhance the body's heart and lung function, active main body joints, develop upper and lower limbs and lower back strength, and can also enhance digestive system function through sports massage and internal organs.

The outdoor supine board is a kind of fitness equipment designed for abdominal training. People only need to lie flat on the webs, hook their legs on the front tube, attach their hands to the ear side, do sit-ups, and exercise the abdomen muscle. We provide single supine board, double supine board and combination supine board.

The outdoor rowing machine is a simple monorail rowing machine. Its handle arm and the seat rail are connected together. It is a kind of equipment for simulating boating. The rowing machine is an aerobic whole body exercise.

Tai Chi kneading pusher is also called Tai Chi Wheel. It is also called shoulder joint training device. The structure is that four steel wheels are lifted upwards. The wheel is fixed by a shelf with a roller mounted on it and can rotate 360 degrees freely. In general, this type of outdoor exercise

Nowadays, there are more and more people who like to walk because the legs play an important role in this life journey from being a toddler to walking. Active leg exercises are important for the health of the human body. Although there are many ways to walk, such as walking, running, climbing, etc.,

Introduction of Twister Machine and Double Sail Board Twister machineThere are also people who call the twist waist device outside waist, commonly used two and three. Like other outdoor fitness equipment, it is placed on an outdoor venue. More common in community fitness square, sports plaza and var

In daily life, spacewalkers are a common type of exercise and fitness equipment, and many communities have skywalks inside. Space walking facility can exercise muscles and strengthen their body, which is very popular with people. Build muscleThe space walker is similar to the natural stepping motion

Outdoor fitness equipment has a variety of types and they have different usages and precautions. Today, air walker is introduced. Usage of air walker1.Hold your armrests with both hands, and place your feet on the two pedals. Keep your body in a natural position. Stand up your chest and look straig

Fitness is the trend of modern people. Their working time is longer, the physical exercise time is less and the physical fitness is lower. Everyone wants to keep good health and body. Exercise and fitness are important aspects of maintaining a healthy and attractive lifestyle.