Fitness effect and practice method of Stretching Back Machine

The wide range of outdoor fitness equipment can exercise various parts of body. Today we talk about stretching back machine.

The back is the main component of the human torso, an important area of the meridian system, the nervous system, and the immune system. With age, the muscles of the lower back gradually lose their atrophy, and they often experience back pain and discomfort after middle-aged and old age. However, using a stretcher to exercise can strengthen one's health and improve the quality of life. At the same time, it also has a very good health care effect on the body.

Appropriate for the elderly, those who have chronic lumbar muscle strain, weak back strength are suitable for this exercise equipment. But this training equipment is not suitable for children and severe spinal disease patients.

Practice methods

Stretching exercises: The back of the body rests on the curved plate of the training machine, and holds the curved outer ring with both hands, naturally straightens the two legs, slowly backs up and bends, and stretches back as far as possible. When you rest back to the maximum, you can rest and fully stretch your waist and abdomen.

Lift leg exercises: The back rests on the exercise machine's curved plate, holds the curved outer ring with both hands, and then slowly lifts the leg upwards to maintain a vertical posture with the upper body.

Exercise intensity can feel relaxed. 5 to 7 times per week, 2 to 3 groups each time, 3 to 5 times in each group.

Fitness can help relieve lumbar muscle strain and back muscle fatigue caused by long-term desk bowing, accelerate blood circulation in the lower back, correct and improve improper postures such as hypnosis and thoracic support, and fully stretch the shoulder joint and hip joint, and strengthen the cervical spine The flexibility of the thoracic, lumbar and sacral joints and the flexibility of the periarticular muscles and ligaments.