Strengthen and Ride Appliance

Strengthen and ride appliance is one of the common devices in community fitness. It can enhance the body's heart and lung function, active main body joints, develop upper and lower limbs and lower back strength, and can also enhance digestive system function through sports massage and internal organs.

When using the rider, it should be sitting on a seat cushion, holding the handle with both hands, raising his chest and raising his head, two foot pedals, squatting down with force, and pulling his arms back until the legs are straight and his body is fully May stretch back. Then under the action of its own weight, there is a controlled return to the initial position. In general, moderate exercise intensity should be used, that is, self-feeling is easier or slightly tired, and exercise 3-5 times a week, each exercise 2-3 groups, each group 50-100 times.

The key to a healthy ride is to stretch and tighten muscles in a controlled manner. When you pull up the handle, you have to squeeze the scapula backwards and back at the back to better exercise your back muscles. On return, you have to expand the scapula and push your hands as far as possible far away. The legs should be forced evenly when they step down, and they should be controlled to withdraw when they return.

The action is too rapid and uneven, and it is prone to sports injuries. On the one hand, if the movement is too fast, it may cause damage such as crushing and bumping. On the other hand, it may also cause damage to muscles or tendons. Causes discomfort or even pain in the lumbar spine, cervical spine, and shoulder and back.

Precautions

Finally, it should be noted that children are not suitable because of the large gap between the length of the limbs and the design specifications of the Rider. The Rider has great benefits for the elderly. However, the elderly should be careful when loading and unloading the equipment. Do not step on or fall over. Patients with severe lumbar spine, severe hypertension, and severe cardiovascular and cerebrovascular diseases are strictly prohibited from using this device.

Outdoor fitness equipment is the most common leisure area fitness facility.