Views: 3 Author: Site Editor Publish Time: 2018-06-15 Origin: Site
Outdoor fitness equipment is common training facility, but also a popular exercise equipment.
Sit and pull training machine is a type of fitness equipment, which is divided into a single unit sit and pull training machine and a double unit sit and pull training machine. It is seen common in the community, amusement parks and other fitness areas. It is easy for the public to exercise their body. The user achieves a fitness effect by stretching a lever or kicking a leg.
It can strengthen the muscle strength of the upper limbs and back, improve the heart and lung function of people, and at the same time it can improve the flexibility and coordination of the shoulders and elbows. For joint pain, flexion and extension dysfunction, etc. it has a healing effect.
Exercise method: Sitting on the instrument seat, back close to the back, hold the handle with both hands, slowly pull down forcefully, and then slowly re-use.
Suitable for the crowd: people of all ages.
Note: It is forbidden to stand on the seat.
Applicable to new rural construction, schools, community sports venues, troops, institutions and home gardens, villas and other outdoor places.
