The outdoor rowing machine is a simple monorail rowing machine. Its handle arm and the seat rail are connected together. It is a kind of equipment for simulating boating. The rowing machine is an aerobic whole body exercise. Each time, the upper limbs and the lower limbs are stroked. The waist, abdomen and back will complete a complete contraction and extension during the process, which can achieve the effect of whole body muscle training. Using rowing machines to exercise body sculpting effects, but also improve the flexibility and toughness of muscles. Especially for people with more fat in the abdomen and upper arm, rowing exercise will give you unexpected body sculpting effects. It can be said that it is a sport that benefits greatly.
Rowing machine function:
First, exercise muscles: rhomboid muscles.
This action requires a certain amount of strength to allow the muscles behind the shoulders to become plump and powerful, restoring the deformed scapula to its original position.
Prepare the action: sit on a rowing machine, keep the upper body vertical, tighten the waist, and raise the chest and abdomen.
Action Tips: Sink the shoulders, keep the left and right shoulder blades at the same level, and pull the elbows against the two ribs to pull the rowing machine back until the upper arm and the lower arm stop at 90 degrees.
Second, exercise muscles: vertical spine.
Although this exercise is modest, it can effectively prevent back pain.
Prepare the action: Sitting on a trainer, waist close to the back of the convex, adjust the movement axis to about 30 cm below the neck.
Action essentials: hands crossed on the chest, with the waist as a fulcrum for reciprocating movement. Each pause, the upper body and thigh plane is maintained appropriately at 30 to 95 degrees.
Fitness is a long-term exercise; effective fitness exercise can effectively improve the physical quality. Selecting the appropriate fitness equipment is to ensure that they get the most effective exercise.
