Sit and Push Training Machine

Sit and pull training machine is common outdoor exercise equipment. According to the number of people used, it can be divided into a single seat pusher and a double pusher, which are mostly distributed in public places such as communities, parks, fitness squares and sports squares.

Usage: When using the machine, cross the feet with your feet apart. The back should be close to the backrest of the pusher. Push the push rod straight with both hands and straighten the elbows. When the arm is bent, the big arm is at a 90-degree angle to the torso and the arms are parallel. The body part of the main exercise of the equipment is the strength and endurance of the chest muscles and triceps muscles. According to the individual's physique, under the standard action, pushing 70% of his strength to bear the limit is a group of 4 to 5 groups, each group is suitable for about 15 seconds of rest.

The main functions of the pusher are: to strengthen the upper limbs, improve the stability of the elbow joints, and to have a healing effect on the flexion and extension of shoulder and elbow joints, and periarthritis of shoulders.