1. Do not use excessive exercise equipment for outdoor fitness equipment. This is because if you have a sprain in case of overdose, a good solution is to choose a sports program that suits you. If you are a person who used to participate in physical exercise, then generally, the pulse should not exc

Sit and tic training equipment is common outdoor exercise equipment. According to the number of people used, it can be divided into a single seat pusher and a double pusher, which are mostly distributed in public places such as communities, parks, fitness squares and sports squares.

With the popularization of outdoor fitness equipment, more and more people nowadays enjoy outdoor fitness exercises. However, few people understand the use methods, functions, and precautions of outdoor exercise equipment. Here, we briefly introduce arm exercises.

Tai Chi kneading pusher is also called Tai Chi Wheel. It is also called shoulder joint training device. The structure is that four steel wheels are lifted upwards. The wheel is fixed by a shelf with a roller mounted on it and can rotate 360 degrees freely. In general, this type of outdoor exercise

Introduction of Twister Machine and Double Sail Board Twister machineThere are also people who call the twist waist device outside waist, commonly used two and three. Like other outdoor fitness equipment, it is placed on an outdoor venue. More common in community fitness square, sports plaza and var

For outdoor fitness equipment, its target audience is the general public. Its wide generality makes it simple, easy to learn, and effective. General fitness equipment can be divided into three types according to the body parts to be trained: limbs exercise equipment, body exercise equipment and joint training equipment.

Outdoor fitness paths, like blooming flowers, decorate modern cities and provide convenience for all body building at anytime and anywhere. But it is also necessary to use scientifically, otherwise it will backfire. It is necessary to carry out physical activities and avoid injury, so as to achieve the goal of fitness.