Views: 0 Author: Site Editor Publish Time: 2018-07-24 Origin: Site
1. Do not use excessive exercise equipment for outdoor fitness equipment. This is because if you have a sprain in case of overdose, a good solution is to choose a sports program that suits you. If you are a person who used to participate in physical exercise, then generally, the pulse should not exceed 110 beats/min, and the maximum should not exceed 120 beats/min.
2. Warm up for 10-15 minutes before exercise, be sure to prepare for the event. It is not good to exercise directly with outdoor training equipment. And you must do warm-up exercises before starting to prevent the neck, twist and nerve damage.
3. Remember to master the exercise time. The good time for the elderly friends to exercise outdoor exercise equipment is about 40 minutes. Warm reminder: if the elderly are osteoporosis, it will damage the lumbar spine.
Warm advice, the equipment in the park and the square, it is best to have a professional maintenance team for daily management; fitness equipment in the community can be considered for inclusion in the scope of property management.
