Scientific use and exercise cautions of Tai Chi Massager

Tai Chi kneading pusher is also called Tai Chi Wheel. It is also called shoulder joint training device. The structure is that four steel wheels are lifted upwards. The wheel is fixed by a shelf with a roller mounted on it and can rotate 360 degrees freely. In general, this type of outdoor exercise equipment can be used by two people at the same time. When they are used, they stand on their own. They hold their hands on the wheel to shake their hands, and they use their arms to force and turn the wheels. What are the methods for using this common outdoor fitness equipment? What magical features does he have? What should you watch out for when using this outdoor fitness equipment?

The function of the Tai Chi kneader: The use of the double Tai Chi massager in the outdoor training equipment can improve and strengthen the muscle flexibility and flexibility of the shoulder, elbow, wrist, hip, knee and other joints.

The scientific use method of Tai Chi kneader: When using it, stand on a Tai Chi pusher and stand with your legs upright or on a horse's lap. Hold both hands on the exerciser's handle and turn in the same or opposite direction. It is also possible to stand back on such an outdoor gym equipment exerciser and stand upright with both legs upright. Hold the trainer handle of the exerciser behind both hands and turn in the same or opposite direction.

   Tai Chi kneader use note:

First: When using an exercise equipment such as a tai chi massager, it is advisable to exercise 2 to 4 groups at a time, each with 15 to 30 movements.

Secondly, middle-aged and old people must fully activate their muscles in the joints such as shoulders, elbows, wrists, hips, and knees before using such outdoor fitness equipment, so as to avoid sprains in the joints during use.

Third: Before use, it should be carefully checked whether the various parts of the trainer are connected firmly. Confirm that there is no looseness before using.