Views: 3 Author: Site Editor Publish Time: 2018-05-22 Origin: Site
There are also people who call the twist waist device outside waist, commonly used two and three. Like other outdoor fitness equipment, it is placed on an outdoor venue. More common in community fitness square, sports plaza and various types of outdoor sports and fitness venues.
Main functions: Strengthen the muscle strength of the waist and abdomen, improve the flexibility and flexibility of the lumbar spine and hip joint, and benefit the body shape. A large amount of waist movement can make the waist muscles stretch and relax to play a role in promoting the flow of blood through the active, strong lumbar effect, suitable for lumbar movement disorders, weak kidney, lumbar muscle strain and overall fatigue embolism.
Usage: Stand on the pedals, hold the armrests on both sides with your hands, and use your legs for a pendulum motion. Then shake your body from side to side.
Function: Strengthen the abdominal muscle strength and lumbar flexibility, exercise the coordination ability of the leg muscles and upper limbs, and activate the lumbar joint. Contribute to the coordination of the body and the ability of pathological personnel to restore health.
Precautions: When you stop exercising, wait for the rocker to stand still.
