The Benefits of An Air Walker

In daily life, spacewalkers are a common type of exercise and fitness equipment, and many communities have skywalks inside. Space walking facility can exercise muscles and strengthen their body, which is very popular with people.

Build muscle

The space walker is similar to the natural stepping motion. In the natural swing of the legs, it can be used to exercise the muscles of the legs, waist, abdomen and buttocks, as well as to exercise the muscles and enhance the muscle strength.

Improve hand and foot coordination

In the process of using the space walking machine, it is necessary to hold the handrails with both hands, and the two legs are to perform natural swinging motions. After long-term exercise, you can enhance the coordination of hands and feet.

Exercise balance

Often using a spacewalker to exercise is a good exercise to the balance of the body. After skillfully operating the walker, you can even exercise without holding a handrail.

Leg joints

In the spacewalk exercise, since the feet do not need to leave the pedal, the knee flexion angle will not be too large, and there will be no large impact on the knee joint area. Therefore, the spacewalk is often used to move leg joints, making joints more flexible.

Enhance heart and lung function

Spacewalker training can enhance the body's heart and lung function, promote blood circulation, and accelerate the body's metabolism. Regular use of exercise can improve cardiovascular tolerance, and it is also beneficial to the health of cardiovascular and cardiorespiratory systems.

Slimming

Using a space walking equipment to exercise to a certain intensity, it can also help to consume the body heat, so as to achieve the effect of burning fat, and then play a role in helping to lose weight.