Climbing Ladder is outdoor fitness equipment that usually appears in schools, parks, communities, etc.; common classifications include a figure-type ladder, a C-type ladder, an S-type ladder, and a hand-climbing ladder. This kind of outdoor training equipment that people love is not only because of its unique shape, but also because of its remarkable fitness effect. No matter what kind of ladder is, it can play the role of exercising upper limb muscles to improve the ability of grasping both hands, and it is often used. Equipment, wrists, elbows, shoulders and other joints can also become more flexible. Not only that, the various ladder designs can also improve human coordination. The general public can use the ladder to exercise.
Function:it can increase the body's blood circulation, promote metabolism; enhance upper limb strength and waist and abdomen flexibility, improve shoulder bearing capacity, exercise balance and coordination.
How to use a ladder to exercise various muscles in fitness
This is a very good fitness equipment, using a variety of different actions, you can exercise different parts of the muscles.
First, swing, exercise arm muscles and shoulder muscles.
Second, taking two blanks as pull-ups to exercise one-arm strength can be used as a supplementary exercise for single-leaders.
Third, hang your hands and feet on the ladder and do pull-ups to exercise your back strength.
Fourth, lift legs and exercise the abdomen.
The ladder is a comprehensive exercise equipment, but it has a certain height. The beginners should be protected.
