Tai Chi pusher is common fitness equipment in communities, parks, and entertainment areas. This fitness equipment is very popular among middle-aged and elderly people. It is easy to use and can help them move their upper limb joints. According to the principle of Tai Chi, the blood vessels can be penetrated through joint activities, and muscles and bones can be moved, which can enhance the flexibility and flexibility of related muscles.
Tai Chi pusher also call Tai Chi wheel, shoulder rehabilitation device. It consists of four wheels or discs and a bracket. There is an installation roller inside, which can rotate 360 degrees freely. Generally speaking, this kind of outdoor fitness equipment can be used by two people at the same time. When they are in use, they stand opposite each other, hold the handshake on the wheels with both hands, and use the arms to rotate the wheels.
This Tai Chi pusher is especially suitable for elderly people. Squat with both legs, squat slightly, hold the handle of the runner with the tiger's mouth of both hands, and turn in the same or opposite direction. Special reminder that clockwise and counterclockwise cross exercise can effectively improve the coordination of middle-aged and elderly practitioners, and control the breathing rate during exercise can effectively improve the lung capacity.
No matter when improper use or excessive force different fitness equipments, it is easily result in waist sprain or body contact. Therefore, when exercising on the fitness equipment in the community, you must know the correct method of use in advance, and then choose the appropriate equipment for exercise according to your physical condition.
