The simplest and most common outdoor fitness equipment is the parallel bars. Parallel bars are good for the stimulation of the pectoralis major, deltoid, and triceps, but it is easy to hurt yourself by using parallel bars. So be sure to warm up and make sure your parallel bars are correct.
In addition, because it is an outdoor device, the parallel bars in the community cannot be adjusted to any height and width. They are all uniform standards, but it is important to find the size that suits you, so as to avoid danger.
Pay attention to the instrument before exercising:
1: pay attention to the width of the parallel bars
If the equipments are too wide for you, the shoulder joints will be uncomfortable when the bottom is supported, so the width selection is slightly wider than the shoulders, and too narrow is not good.
However, some facilities are not parallel bars, but are eight-shaped. Such parallel bars are preferred in outdoor exercise and can flexibly grasp the wide grip of parallel bars.
2: Pay attention to the height of the parallel bars
There is a relatively short parallel bar, which is generally near the knee, suitable for people who cannot make machine by their own weight.
Some outdoor bars are very tall and have a higher height when they are lifted up on the bar. It is easy to hurt the lower limbs when the bar is lowered.
The right amount of fitness exercise will make people feel refreshed, maintain good training, and personal physical quality will not decline.
