What is an Elliptical Trainer?

The treadmill gives the user a great cardiovascular workout. However, using a treadmill can have a detrimental effect on the joints. If you have a knee or foot injury, running may not be suitable for your option. Elliptical trainer often proves to be a better choice in training machine.

While dedicated runner or joggers have a best choice to use the treadmill. As for those who don’t want to run a marathon, but just want a good fitness and some endurance, the elliptical is a good choice. The elliptical machine uses the moving handle and the moving foot pedal to provide the user with a comprehensive physical exercise. Treadmills, on the other hand, are mainly concentrated in the lower body.

Research has shown that elliptical trainers allow users to burn the same amount of calories on a treadmill, but the workload is much smaller. This should appeal to anyone burning extra calories and losing weight.

The elliptical trainer is perfect for the elderly, whose joints cannot withstand the effects of treadmills, or for those recovering from leg, foot or joint problems. These sports machines also have the ability to increase the diversity of your cardiovascular workouts. Not only do many elliptical trainers allow the user to increase or decrease the pitch and strength, but also allow the user to move in reverse and forward. Different muscles in each direction aim to make the body more comprehensive and more thorough exercise. This diversity adds a dimension to the elliptical machine and the treadmill is unparalleled.

The elliptical trainer is great fitness equipment for anyone who wants to get in shape or recover from injury. With the popularity of these fitness machines, more and more fitness facilities can be found in more and more gyms.