Use Outdoor Fitness Equipment to Keep In Mind "Four Notes"

Outdoor sport equipment has so many types for different part of body, but we have to pay more attentions when you are exercising. 

Note 1: Don’t exercise excessively. Persons who used to participate in physical training in the past may appropriately increase physical activity. Generally speaking, the pulse rate should not exceed 110 beats/minute, and the maximum number must not exceed 120 beats/minute. And the old who did not often or simply did not participate in physical exercise in the past must first choose the sport that suits them.

Note 2: Make sure you are ready for a workout before you exercise. Warm up for 10 to 15 minutes. This will prevent twisting the ankle, twisting and damaging the nerves.

Note 3: Do some finishing activities after exercise. Because people expand their blood capillaries after exercise, if they sit still on the ground and people's blood cannot return to the heart at the far end of the body, they will feel depressed and have old comrades with hypertension and heart disease. After the exercise, you have to walk and buffer for about 10 minutes.

Note four: To master the exercise time. The oldest friend's exercise time is best to be about 40 minutes each time, do not go below 30 minutes and do not exceed 1 hour.

The outdoor fitness machine should also pay attention to the following: The training equipment of the community's "fitness path" can generally be divided into three types: limbs training equipment, body training equipment and joint exercise equipment.