Views: 9 Author: Site Editor Publish Time: 2020-09-16 Origin: Site
The function of the back extension machine is to stretch the waist and back muscles, exercise the flexibility of the waist and abdomen muscles, and relieve the fatigue of the waist and back. It can effectively prevent degenerative diseases such as lumbar hyperplasia.
Instructions:
1. When exercising, first grasp the armrests with both hands, separate your feet, then put your body close to the arched surface of the waist extension trainer, slowly lie down, fully stretch into a bridge shape, hold for 5-10 seconds and then return to the starting state. It should be noted that when you stretch first, you need to hold on to the handrail, which can prevent to fall for the stretching range is too large.
2. After standing firmly, both hands can release the armrest, and then extend backward to fully stretch the muscles.
3. If you want to increase the tensile strength, you can move your feet 5-10 cm to the back; the closer your feet are to the equipment, the greater the stretch.
4. The effect of stretch is better when you relaxing the back muscles fully. When stretching the back, fully relax the back, extend the hands as far as possible, and move the feet forward to the appropriate position according to the physical conditions.
Tips
People who sit in the office or in front of the computer for a long time are prone to low back pain, frozen shoulder and other health problems. These physical discomforts are different from general diseases. These discomforts are actually a manifestation of physical deterioration. Studies have shown that degenerative diseases of the lumbar and cervical spine begin to appear in humans around the age of 55. But keeping on exercising can effectively improve these physical degradation problems.