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The Use of Outdoor Fitness Equipment Hula Hoop Bridge

Views: 2     Author: Site Editor     Publish Time: 2020-11-05      Origin: Site

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Main functions: exercise waist and abdomen muscles, exercise waist, hip, leg joints, which enhance balance ability, coordination, and flexibility.

 

Exercise method: the people stands on one end of the central bridge pole in a natural posture, holding the left and right railing with both hands. When walking, hold the left and right handrails with both hands to maintain balance, twist your hips with your feet at a small pace, and walk forward along the central bride, similar to waling on a balance beam. When moving forward, you can cross your left and right feet to step forward or you can move forward and keep your body facing the front as much as possible.

 

Precautions:

1. During use, both hands should hold the handles tightly to prevent falling;

2. The range of motion should not be too large to avoid injury;

3. Before use, make sure that the equipment is in good condition. It is strictly prohibited to damage the equipment and use it when the equipment is damaged.

4. Use outdoor fitness equipment correctly and scientifically to achieve scientific exercise effects.

 

We provide different kinds of outdoor fitness equipment, like sit and push training equipment, sit and pull training machine, sit and tic training equipment, rowing machine, air walking machine, walking machine, strengthen and ride appliance, exercise bike, supine board, ribbed frame etc. hot sale fitness equipments. Our factory also provide kindergarten and pre-school furniture equipment, kindergarten whole solution, indoor playground equipment, outdoor playground equipment, outdoor fitness equipment, water park equipment, and amusement park electric toys and machines.

www.cnplayground.com


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