Views: 2 Author: Site Editor Publish Time: 2020-11-05 Origin: Site
Main functions: exercise waist and abdomen muscles, exercise waist, hip, leg joints, which enhance balance ability, coordination, and flexibility.
Exercise method: the people stands on one end of the central bridge pole in a natural posture, holding the left and right railing with both hands. When walking, hold the left and right handrails with both hands to maintain balance, twist your hips with your feet at a small pace, and walk forward along the central bride, similar to waling on a balance beam. When moving forward, you can cross your left and right feet to step forward or you can move forward and keep your body facing the front as much as possible.
Precautions:
1. During use, both hands should hold the handles tightly to prevent falling;
2. The range of motion should not be too large to avoid injury;
3. Before use, make sure that the equipment is in good condition. It is strictly prohibited to damage the equipment and use it when the equipment is damaged.
4. Use outdoor fitness equipment correctly and scientifically to achieve scientific exercise effects.
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