The Usage and Precautions of Air Walking Machine

Outdoor fitness equipment has a variety of types and they have different usages and precautions. Today, air walker is introduced.

Usage of air walker

1.Hold your armrests with both hands, and place your feet on the two pedals. Keep your body in a natural position. Stand up your chest and look straight ahead. Keep your upper body as straight as possible.

2.The left leg and knee joint are kept straight, and the hip joint is used as the axial center. 3.The right leg is also kept as straight as possible, but the legs do not need to be completely straightened and can be slightly bent.

4.When the legs reach a certain angle of 45 degrees (elderly) and 60 degrees (youth), they descend naturally along the direction of gravity. When they reach the vertical line, they turn into the right leg and step forward. The left leg is lifted and the alternating legs are repeated.

Walker use precautions

1.Compared to the space walker in the gym, the space walker in the community is simple and practical, but the resistance is very light. The swing should not be excessive during exercise because the excessive amplitude will easily strain the thigh muscles, and it may also be due to poor control and balance. The correct course of action is limited to the extent of walking in normal larger steps. The amplitude of the swing leg is preferably about 45 degrees, and the frequency is preferably 3-4 seconds at a time.

2.Do not swing your legs back and forth at the same time, it is easy to lose weight. In addition, people with spinal disorders and traumatic osteoarthritis should not use this device for exercise.

3.Do not swing on the same side of the spacewalk. This kind of game play does not have any fitness effect, and it may fall off when you are not careful.

Physical exercise needs the right amount, but also find the right way. Only the right way of exercise can effectively exercise to the body and improve physical fitness.