Outdoor Fitness Equipment Rib Frame

Outdoor Fitness Equipment Rib Frame

Rib frame is common fitness equipment at different residential areas, especially is one of gym equipment at school.

The material of rib frame is galvanize tube: main supporting posts diameter 114 mm international standard steel tube, wall thickness 3.3mm, after the whole machining, de-rust, acid-washing, galvanized in galvanizing pool, the surface will be tackled with plastic powder by sprinkling twice, high temperature solidify, smooth surface, anti-UV, anti-rust, anti-fade, anti-crack, bright color, and durable.

Function: exercise upper limbs muscle and body vertical ability.

Suitable population: teenagers and middle-aged people.

Limit of users: 1 person

Exercise method:

1. Kick and swing leg: stand facing the ribs, support the ribs with both hands in front of the body, stand on one foot, and kick back with the other straight leg. Practice your legs alternately.

2. Leg press: The body is facing the equipment directly or sideways, and the feet are placed on the beam, suitable for your height, to do leg press exercises.

3. Shoulder pressing: hold the ribs frame with both hands and press the shoulders down.

4. Suspend the vertical angle to raise the leg: Lean back against the rib frame, grasp the highest crossbar with both hands, raise the legs to the horizontal position and put them down, repeat.

5. Hanging knees and knees to touch the chest: Lean back on the rib frame, straighten your hands to grab the crossbar, bend your knees, fold your abdomen, tuck your body, lift your legs to touch your chest.

6. Hanging legs and run: Lean on the ribbed frame with your back, hold the crossbar with both hands, tuck your abdomen, bend your legs up to the level, then stretch your calf forward and restore, alternate your legs.

7. Walking up and down with the ribs: stand facing the ribs and hold the crossbar, and pedal up and down with the legs exchanged.

Attention for rid frame

1.hold the cross bar tightly with both hands during suspension to prevent failing;

2. The weight of the user should not exceed 120kg / person;

3. Children are not allowed to use the device;

4. Please exercise according to your physical condition. If you feel unwell, please stop training immediately and consult the doctor to adjust the training method