In recent years, the installation of training equipment in our community has become a standard. So, can the fitness equipment in the community really help us exercise?
The most useful outdoor equipment - horizontal bar.
So many of the fancy community equipment, the most useful is the horizontal bar, and even can be said without exaggeration, if you know the training method, then the horizontal bar and is enough to help you get a good body.
The horizontal bar can exercise almost the entire back muscle group, and the different grips will produce different stimuli on the lower arm and the lower head.
Many adults usually use this as a leg press. In fact, if you have children, you can try to let him feel the grip of the horizontal bar, then shrink the arm to pull up the body, and finally use the fitness machine to support the body - the entire process needs to be moderate Protect your child, and some children can reduce their help as much as they can. Just drag it.
Usually you can hold the child to let him grab the horizontal bar and try to hang his body. And many adults who can't do pull-ups can also exercise this action. Start by hanging the body with a horizontal bar and try to hold on for a few more seconds.
Outdoor fitness equipment is convenient for public people to do exercise.
