With the popularization of outdoor fitness equipment, more and more people nowadays enjoy outdoor fitness exercises. However, few people understand the use methods, functions, and precautions of outdoor exercise equipment. Here, we briefly introduce arm exercises. The use of the device and its functions:
How to use: Two people respectively turn the wheel in the opposite direction to each other on both sides of the runner to exercise the upper extremities with mutual wrestling.
Main functions: Strengthen the strength and flexibility of the upper limbs, back, and shoulder straps; improve the mobility of shoulders, elbows, wrists, and knuckles.
Matters needing attention: When two people wrestle, no one can suddenly let go.
Some pathologists can only use them under the doctor's consent. They must be taken care of by their families when they are used. Children have to use training equipment with parents’ accompany. Outdoor exercisers who feel unwell during use should immediately stop and consult a doctor.
With the development of society, there will be more and more fitness methods suitable for old-aged friends in the community. The fitness of equipment will also be developed in terms of intelligence, interest, and simplification. We believe that with the continuous progress of community construction and the increase of public venues and facilities in the community, the community elderly fitness will usher in a new era.
